Is it possible that your daily meals are quietly sabotaging both your health and your peace of mind?In The Biblio Diet, Jordan Rubin and Dr. Josh Axe argue that the path to vibrant energy, disease prevention, and deeper spiritual alignment starts by eating the way the Bible’s heroes did. Drawing on their own dramatic recoveries from Crohn’s disease, cancer, and a life-threatening spinal infection, they outline a “Bibliotarian” lifestyle built on real, God-made foods, intermittent fasting, healthy fats, and simple movement. The book exposes the dangers of ultra-processed foods, seed oils, and artificial additives, while re-introducing meat, bread, raw dairy, fruit, herbs, and even “healing leaves” as powerful allies for your body.
In this summary, you’ll discover the core principles of the Biblio Diet and the practical steps to start a faith-fueled health reset—without counting calories or living on bland food.
