Find Peace of Mind

Everyone has an inner monologue. Buddhists call it our “monkey mind”—the constant stream of chatter that narrates the day, second-guesses our decisions, and steals our ability to focus. Do you need to reclaim some headspace? Our new Instaread original on MINDFULNESS is your shortcut to feeling calm, cool, and collected.

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Instaread - Audio & Text
(8463)
Free on the App Store
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