The consensus trap

We’ve all heard of urban myths. But are you familiar with collective illusions? They happen when a vocal minority misrepresents and misleads the majority’s opinions, and they’re very easy to buy into. How can we combat this common problem? Breaking the Spell Journalism has a role in breaking apart collective illusions, but it can also […]

Do more, feel better 😃

Struggling with the demands of being a doctor, Ali Abdaal was burning out. He realized that he needed to feel better, not work harder, and his philosophy of “feel-good productivity” was born. Our latest Instaread shares some practical tips. Better Goal Setting You’ve probably heard of SMART goal setting: making your targets specific, measurable, attainable, […]

How to manage anxiety 😅

Anxiety is not a sign of weakness. It’s a common experience that many people have, but hide out of shame. Suffering in silence doesn’t help anyone, and often makes things worse. Let’s look at some practical strategies for coping with anxiety and preventing panic attacks. Lean In It may sound counterintuitive, but stop resisting your […]

The science of awe

When was the last time you experienced a real sense of wonder or awe? Psychology professor Dacher Keltner believes that awe is the key to living a fulfilling, happy life. Even simple experiences like looking at the stars can increase your sense of wellbeing as well as reduce chronic inflammation and diseases. Here’s an easy idea […]

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