Here’s Your Second Chance

Did you struggle through math classes in school? Statistically speaking, you’re not alone. Based on the world’s most popular online course, A MIND FOR NUMBERS shows where you probably went wrong—and how to fix it. Here are two key insights from our latest release. Key Insight 1: There are two modes of thinking: focused and […]

Express your best self

Until recently, many medical outcomes were considered a matter of fate. But when doctors realized that the way in which most genes are expressed depends more on individual lifestyle choices than inheritance, the game changed for good. Now researchers know that the genes we’re born with are usually less important than what we choose to […]

Watch Your Mouth

What if you could pin all the world’s problems on one source? As a spiritual guru, Eckhart Tolle has given the matter some thought. In A NEW EARTH, he writes about how society would transform if only humankind could transcend its self-centered point of view. In a book full of lofty ideas, Tolle offers a very […]

The Woman Behind the Brand

Social media influencer and self-help powerhouse Rachel Hollis is known for her candid style. But even Hollis’s most casual photos and confessional posts are part of a personality that she has carefully curated for public consumption. Our latest Success Story goes behind the brand to get the story of the real Rachel Hollis.

Get In The Game

When practicing a new skill, it’s easy to focus on everything you’re doing wrong. But W. Timothy Gallwey, a coach who’s famous for introducing meditation to the Harvard University Tennis Team, points out that all that negativity obscures the fact that almost all of us improve in any given pursuit over time. In THE INNER GAME […]

Something to Talk About

As a writer on TV shows like ER and Friends, Lori Gottlieb was a storyteller whose job was to find the drama in everyday situations. Then, in the midst of a wildly successful second career as a psychotherapist, Gottlieb had some drama of her own—a terrible breakup that landed her in counseling. With MAYBE YOU SHOULD TALK TO […]

Canine Wisdom

How do our pets feel about us? Bored with studying the way that humans make decisions, neuroscientist Gregory Berns decided to find out. He used functional magnetic resonance imaging (fMRI) to make the world’s first maps of the canine brain. One of the things Berns wanted to know is whether dogs have emotional lives, or […]

Indulge Your Dark Side

There’s a fine line between self-improvement and being too hard on yourself. In living up to your potential, it’s all too easy to become locked in a cycle of questioning your own worth. Luckily, there’s an antidote: RADICAL ACCEPTANCE. This weekend, take a page from psychologist Tara Brach’s book and silence your inner critic. Radical acceptance […]

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