How to Dig Deep

We get it. It’s easy to procrastinate, especially when it comes to plans for self-improvement. But former Navy SEAL Jocko Willink has a piece of advice for people who are trying to improve themselves: lifestyle changes work best when they’re implemented as quickly as possible. You don’t need to wait for an opportune moment to commit […]

Know the Signs

Verbal abuse, also known as emotional abuse or psychological abuse, is a pattern of behavior in which an abuser attempts to manipulate, emotionally injure, and dominate his domestic partner through mind games. The patterns of verbal abuse may seem obvious to an outsider, but they can be difficult for those involved to identify. The abuser […]

Manage Your Mood

Have you ever experienced a negative spiral, where it felt like your bad mood made everything worse? Just as negativity can be a self-perpetuating cycle, positivity can lead to even more positivity. To feel happier, you can cultivate an optimistic outlook simply by spending more time thinking about good things, affirming yourself, and associating with […]

The Secret to Aging Well

Telomeres are a hot topic among health and wellness researchers. Telomeres are cap-like structures at the end of each chromosome that have the capacity to accelerate or decelerate the aging process, depending on your lifestyle choices. Diet, sleep hygiene, and exercise all play a role. Telomeres shorten as we age, with longer telomeres indicating good health, and […]

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