Everything you say and do starts as a thought. Often our worst habits start as negative thought patterns. Mismanaging your brain can lead to chronic mismanagement in every area of your life.
Your brain is constantly changing—a phenomenon known as neuroplasticity. Whether that change is for the better or for the worse is a choice that you make every day. Fear and anxiety can affect your physical health and your day-to-day life in unexpected ways. Similarly, cultivating a sense of calm can have far-reaching benefits you could never anticipate.
Practicing mind management requires active monitoring around the clock. By paying careful attention to your mental monologue, you can catch negative ruminations before they become a problem, and substitute them with ideas that are more healthy and positive.
With the right tools and ample amounts of willpower, you can achieve a total mental makeover. Find out more in our Instaread on Cleaning Your Mental Mess.