A few extra hours without food isn’t going to hurt you. In fact, it might just improve your life.
Intermittent fasting isn’t about self-denial, like a diet for weight loss. It’s more about changing your eating habits to feel calmer and more in control. When your body gets a break from digestion, your cells have more time to self-clean and recover from damage and inflammation.
The mental benefits of fasting are also extensive. When you fast, your ego has less command over you. Pushing your boundaries results in personal growth that can touch many areas of your life.
Take charge of your eating habits and start reaping the benefits right away. Learn the basics with our Instaread on Fast This Way.