What if your 40s, 50s, 60s and beyond could be your strongest years yet? In Unbreakable, orthopedic surgeon Dr. Vonda Wright pulls back the curtain on what really drives “aging” in women—and why so much of it is fixable.
Instead of accepting fatigue, weight gain, brain fog, and joint pain as destiny, Wright shows how movement, strength training, smart nutrition, and hormonal health can defuse the body’s “molecular time bombs.” You’ll discover her Unbreakable Assessment (simple at-home tests like VO₂ max, grip strength, gait speed, and the Sit and Rise Test) plus the FACE protocol—flexibility, aerobics, carrying load (strength), and equilibrium—to rebuild energy, confidence, and independence at any age.This summary walks you through the key ideas, practical protocols, and mindset shifts that turn “I’m fine” into “I’m Unbreakable.”Click through to see how aging can become your superpower, not your downfall.
