Why you have to move more

Working out may not be enough. Research shows that excessive sitting can negate the benefits of regular workouts, even for athletes. With jobs that keep many of us in our seats — and 2023 shaping up to be the hottest summer in human history — we have to make an extra effort to stay mobile.

Just Add Walking

If you already get regular exercise, just add a walk to your routine. Even a small amount can significantly increase your metabolism and provide health benefits such as reducing the risk of diseases. Walking promotes hip extension, strengthens muscles, improves circulation, and benefits your mental health, sleep, and brain function. Look for more simple strategies to boost your mobility and well-being with our Instaread on Built to Move.

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