Tips From an Anxiety Coach

Do you struggle with negative self-image? Derick Howell is a public speaker and an anxiety coach who’s been honing his techniques for more than a decade. Our Instaread on Eliminate Negative Thinking will restore your energy and help you move forward with a better attitude. 

Here are 7 quick tricks for breaking negative thought patterns.

  • Talk about it. Sharing your emotions with others is an easy way to gain perspective on your problems and find a solution. 
  • Change your perspective. Instead of considering yourself a failure when you face a challenge, look at your situation with an open mind.
  • Great creative. Creating art helps you better understand yourself—and it’s a quick way to boost your mood. 
  • Practice positive affirmations. When you repeat statements to yourself, they become imprinted on your consciousness. Make sure you’re saying something nice.
  • Move. A short walk, jog, or workout will help ease anxiety and reset your mind.
  • Keep a gratitude journal. Being thankful for simple things in your life will help you develop a greater appreciation for your situation. 
  • Practice deep breathing. Deep breaths help your brain relax, and you can do it anytime, anywhere. 

Read our full summary of Eliminate Negative Thinking. . .

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