Disrupt your diet

The traditional diets of Mediterranean and Asian countries have common denominators that include nutrient-dense whole foods, unprocessed ingredients, and moderation. Dr. William W. Li’s “MediterAsian” way of eating has been endorsed by celebrities like Tony Robbins, Kelly Ripa, Bono, and Richard Branson. Our latest Instaread takes a closer look at his recommendations.

Optimize Your Metabolism

Metabolism plays a crucial role in weight loss, and you can improve it with the right foods and fiber intake. Even the quality of your food can affect weight gain, with fiber-rich foods improving metabolism and helping to reduce body fat. Learn more about Dr. Li’s take on the medicinal properties of “farm-aceuticals” (carefully chosen foods) in our Instaread on Eat to Beat Your Diet.

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