Within your brain, there’s a running dialogue—your inner voice—that helps you make sense of your experiences. Paying attention to it can be a life-changing experience.
That inner voice is an important advisor, perhaps the most influential voice in your life. But its influence often flies under the radar.
A negative inner voice can be extremely harmful, driving you to fall into a feedback loop of negative thoughts and feelings. But a positive inner voice can help you seize control and make powerful changes in your life.
Take habits, for instance, where your inner voice can help with goal-setting and self-control. You can train your inner voice to help track your progress, remind you when you fall behind, and help you make good decisions.
Learn to listen closely to the little voice in your head with our Instaread on Chatter.