5 Steps to Conquer Any Fear

You can conquer any fear in just five steps. Think of it as a workout: you must keep pushing yourself harder and harder by introducing obstacles and overcoming them. One day you will reach your goal.

Step 1: Identify one or two stressors related to the fear that you can introduce into your life. You should feel uncomfortable, but not in pain.

Step 2: Observe. Take notes about how you react to the stressor(s). Your natural reaction contains important information.

Step 3: Adjust. Identify how you’d like to change your natural reaction. This may take a few tries. But little adjustments can add up to big improvements over time.

Step 4: Overcome. Focus on one area you need to correct, and work on it until it’s mastered.

Step 5: Repeat. Focus on a new area each time. Having strong mental armor requires repetition. Eventually, you’ll overcome the fear.

Want more tips on how to feel strong and confident in any situation? Check out our Instaread on Becoming Bulletproof.

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