When was the last time you experienced a real sense of wonder or awe? Psychology professor Dacher Keltner believes that awe is the key to living a fulfilling, happy life. Even simple experiences like looking at the stars can increase your sense of wellbeing as well as reduce chronic inflammation and diseases. Here’s an easy idea to try.
Just Add Awe
You already know that walking is great exercise. But getting in your steps can be a bit boring. Keltner recommends adding an element of awe by walking in nature, near historic monuments or buildings, or in a new neighborhood. When you focus more on your environment than yourself, you’ll reduce anxiety and depression. Look for more quick tips for adding awesomeness to your life in our latest Instaread.