How’s your mental fitness?

Negative thought patterns inhibit our happiness and damage our lives. Shirzad Chamine, a Stanford lecturer and the CEO of the largest coaching organization in the world, calls these thought patterns “Saboteurs.” They’re the automatic, habitual mind patterns that work against our success. How can we banish them?  

Train Your Brain

Chamine says that the brain is like a muscle that can be developed and strengthened through regular exercise. He recommends specific thought exercises that you can incorporate into everyday activities such as brushing your teeth, taking a shower, exercising, eating, or listening to music. Learn about simple practices that can help rehabilitate the mental habits that are bringing you down with our Instaread on Positive Intelligence.

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