We all ask one another how we’re feeling when we make small talk. How often do you reply honestly? Our Instaread on How Are You, Really? is a powerful and practical guide to answering the question (at least to yourself) with vulnerability and self-compassion.
Most of us don’t spend enough time considering our emotions, needs, and desires. Our bodies know what we’re feeling, even when our brains don’t want to admit it. Ignoring these signals will only make the feelings grow heavier and harder to manage. The more we pay attention to feelings, the clearer they become.