Did you know that your brain is capable of learning new things without ever having to experience them firsthand?
This is the magic of visualization, which you can use to prepare for any challenge. Neurologically speaking, actions and thoughts have the same effect on your brain and its neurotransmitters. This means that practicing something in your imagination is very similar to actually performing the task.
Visualization can be a powerful tool for dropping a bad habit, or creating a good one. In your mind’s eye, picture your daily routine with (or without) the habit you wish to adjust. Once you mentally go through this process, trying it in real life should be much easier.
Learn more about how to tear down mental obstacles and activate your potential with our Instaread on Unlocking Greatness.