If you haven’t yet had your 60th birthday, chances are you know and love someone who has.
As we grow older, we slowly start losing lean muscle mass. This isn’t just a vanity problem. Losing that muscle makes it easier to get injured and harder to stay active as we age.
The good news is that it’s never too late to start a fitness journey, or to help someone else start theirs. Even people who have shunned exercise all through life can benefit from moving around just a little more.
Created by Jonathan Su, an award-winning physical therapist who has worked with people of all ages, the 6-minute workout is designed to be executed at home, with little to no equipment. It only takes a few months of following the program to look and feel better.
Move around the world with more confidence—or help a friend, family member, or neighbor—with our Instaread on 6-Minute Fitness at 60+.