Weakness. Sore joints. Poor balance. These are all physical problems that we associate with aging.
But health issues aren’t inevitable. Often, they come down to lifestyle choices, which are largely under your control.
Every action you take, every morsel you consume, and all of your thoughts and feelings have incredible power to alter your brain and your body.
Start with exercise. Circulation is more important than anything else when it comes to health—and most of us need to enhance our capacity. Four sessions of aerobic exercise per week should be enough to prevent big problems (like heart attacks and strokes) and to boost your mood from day to day.
If four workouts a week sounds daunting, keep in mind that even minor lifestyle changes can produce big results over time. Create a holistic plan for aging backwards in 2022 with our Instaread on Younger Next Year.