Go Ahead, Eat that Steak

In the Western world, 87.8 percent of people have some degree of insulin resistance and metabolic dysfunction. According to The Carnivore Code, that number is a good indication of how unhealthy we are—and why we need to eat more animal foods.

Think of it this way: from an evolutionary perspective, a carnivorous diet was an integral part of our existence for some 5 million years. The animals that our ancestors ate were high quality, nutrient-rich foods. And they didn’t require much energy to digest.

Today, eating a carnivorous diet allows us to avoid inflammation, activate our longevity genes, and achieve a healthy hormonal balance. Want to crack The Carnivore Code? Head over to our latest Instaread.

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