Should you try fasting?

Women often receive medical advice that overlooks their hormonal landscapes, which vary considerably from person to person. Problems with metabolic health are often dismissed as normal aspects of aging, but new research suggests that fasting might be the answer. What do you need to know?

Metabolic Switching

Switching between eating and fasting, known as “metabolic switching,” helps repair the body. That’s because fasting helps create healthy cells by shifting from using glucose to using ketones for energy. Your body is in a constant state of regeneration, but diseased cells replicate more diseased cells. Learn more about this process and how you can implement it into your routines with our latest Instaread.

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