Doomscrolling is bad for your soul. Now researchers know that it’s also bad for your attention span. The constant availability of browser tabs, apps, and social media platforms triggers our minds to jump from one topic to another. How can we reclaim our valuable cognitive resources?
How to Find Peace
The constant influx of emails, notifications, and other interruptions can eat into your productivity. Developing strategies to manage interruptions and preserve our brainpower is crucial in the digital age. Software tools to block distractions is one strategy to try, but it doesn’t work for everyone. Look for a range of solutions in our Instaread on Attention Span.