January is the time of year when we try to reset old habits and enact major personal change. But if you’re already struggling to meet a new goal, don’t worry. You’re not alone.
In PRETTY HAPPY, Kate Hudson offers a simple, but powerful, tip that makes change easier: make sure you commit.
Social influence to lose weight, exercise more, or work less—whatever the goal may be—can exert powerful pressure. But this pressure can do more harm than good, fueling anxiety and other negative feelings. Real lifestyle change comes from inner commitment. As you start making better decisions and healthy choices, your willpower will quietly, peacefully grow stronger.
Change is difficult, but not impossible. For more tips on tuning up your mind, body, and spirit, visit our Instaread on PRETTY HAPPY.