The Art of Happiness

Happiness is a Habit

Happiness isn’t a blissful, mysterious state, according to the Dalai Lama. It’s a habit of mind that requires a certain rigor. Finding happiness is a lifelong project of replacing negative emotions with positive ones, and it’s a process of trial and error. The good news is that the return on investment is huge—and it’s available to everyone. Get on track with our Instaread on THE ART OF HAPPINESS.

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