Though it may seem counterintuitive, December is a great time to get started on your New Year’s resolutions.
In her combination memoir/self-help book STRONG LOOKS BETTER NAKED, Khloé Kardashian recommends gradually building up the intensity of lifestyle changes like exercise regimens instead of making sudden, drastic changes.
Think about it: starting an ambitious new exercise program directly after overindulging at the end of the year is setting yourself up for failure.
Getting an early start, slowly incorporating the change into your existing lifestyle, helps make sure the new habit sticks—and might even prevent holiday weight gain.
If you haven’t yet committed to a regular workout, why not start now with just two days a week? For more thoughts on making sustainable, healthful lifestyle changes, check out our Instaread on STRONG LOOKS BETTER NAKED.