Dr. Robert Lustig takes aim at America’s broken health care system in our latest release, Metabolical. He hates how Big Food and Big Pharma put profits over people — and how the government lets them do it. How can we change our eating habits?
Processed Food Is Poison
The food industry hides the harmful effects of processing food just to make a quick buck. Whole foods nourish your gut and benefit your liver. Even minimally processed foods interfere with both, much less ultra-processed foods that tend to line the shelves of grocery stores. Making better choices can help prevent cancer, autoimmune disease, dementia, and other chronic illnesses. It may not be an easy change to your diet, but it is a simple one.
