How to find more time

Two to five hours a day. That’s the sweet spot for how much free time you need in order to feel satisfied with your life. By managing your time better, you can become much happier without making drastic changes. Our latest Instaread can show you how.

Time Abundance

The way we experience time is subjective, which means that certain activities can make us feel time rich — or time poor. If you make a conscious decision to skip late-night TV so you can prioritize morning exercise, your mood will lift and your day will feel like it has more time. Activities like doom scrolling tend to be time sucks, whereas spending time in nature or helping others seemingly extends the hours of the day.

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