As we approach middle age, our bodies enter a vicious cycle. Chronic inflammation triggers weight gain, and weight gain triggers inflammation. Dr. Mary Claire Haver developed the Galveston Diet to help people, especially women, manage problems related to hormonal fluctuations. How does this plan differ from all the other diets that are out there?
Weight loss isn’t just about willpower. Hormones are also a major factor, and they can’t be managed with regular dieting strategies like counting calories. The Galveston Diet focuses on anti-inflammatory foods and intermittent fasting to resolve hormonal weight gain. It also leverages a technique called fuel refocus, which changes the way your body uses energy.