Consistency is the secret to anything and everything. It’s that simple. This advice applies to pretty much every area of life. Our brains crave familiarity, which makes it easy to repeat bad patterns. But the good news is it makes it easier to repeat good patterns, too.
You Need a New Identity
Instead of chasing goals, focus on who you want to become. For instance, instead of setting a goal to lose weight, work on becoming someone who values your body and health. Caring for your body with exercise, rest, and good nutrition are actions that reflect your new identity — and will make it easier to cement good habits in the long run.
