Around the world, many people are dealing with increased stress levels even as they’re spending more time at home. This isn’t the ideal formula for domestic bliss. The good news is that the occasional disagreement with your partner can be good for your relationship. Arguments that arise from sharing a life can be positive because they teach […]
The Science of Greatness
What if the way you think could decide your destiny? That was the unshakable belief of Wallace D. Wattles, a pioneering writer in the self-help genre. In books like The Science of Getting Rich, Wattles shared and developed his theories about how the human mind shapes the material world. Wattles believed that greatness is ultimately a […]
Put Your Beliefs to the Test
With rapid-fire news cycles and the speed of social media, it’s easier than ever to quickly jump to the wrong conclusion. We humans have evolved with a tendency to believe information without verifying it first, especially when it comes to abstract beliefs. Historically, we have relied on black-and-white thinking to survive. Early humans didn’t stop to […]
Make the Right Choice
Obstacles are a natural part of life. But most of us have faced a lot more challenges than usual in 2020. Is there any value that we can try to find in recent hardships? Motivational speaker Gabrielle Bernstein says we have an important choice. When we encounter difficulties, we can embrace the challenge as an opportunity to […]
How to Own the Day
The way this morning unfolds will set the mood for the rest of your day. Getting a good start is incredibly important. You can set your intention for the workday in just 20 minutes. Three small steps will move things in the right direction: hydrate, do a little light exercise, and try to see the […]
Take the Big Leap
It may seem like circumstances are holding you back right now. But psychologist Gay Hendricks thinks that most of us are self-sabotaging in ways we don’t even realize. One of the most common barriers to success, according to Hendricks, is something called the Upper Limit Problem (ULP). It’s a self-imposed, subconscious limit for how much […]
Does Viral News Cloud Your Judgment?
Staying on top of the news has become a matter of survival. Unfortunately, the news shapes not just our knowledge, but also our emotional states. Exposure to too many negative news stories—and that seems like most of them, these days—can therefore affect your ability to digest information properly and make good decisions. This means that […]
How to Fake It
The best way to acquire confidence is to act as though you already have it. Just fake it till you make it. Public speaking is akin to putting on an act for an audience, much as a theater performer will do in a play. Like an actor, a speaker can project confidence with body language […]
The Next New Thing
You don’t need to hire a consultant or stage a fancy brainstorming session. The best source of new business ideas is right in front of your eyes: your ordinary everyday routines. Take entrepreneur Kristina Guerrero. She wasn’t planning to start a business, much less get involved in the pet food industry. Her product idea, a […]
Negativity Isn’t All Bad
Your bad attitude serves an evolutionary purpose. No, it’s not just pessimism. Whenever you find yourself fixating on anxiety and fear, it’s likely because your brain is trying to keep you safe. Humans owe their survival as a species to highly evolved biological and psychological strategies. Case in point: the brain’s amygdala processes stimuli to help […]
