As we scroll through aspirational accounts on Instagram or TikTok — or slap on our own smiles for the next holiday gathering — it can be hard to remember how common depression is. That sense of isolation is a cruel illusion. After Marsha Linehan survived her own suicidal depression, she developed a new approach for […]
How to manage your happiness
You might think that happiness comes naturally to a rich celebrity like Oprah Winfrey. But even she has her problems. In researching her latest book, Oprah realized that happiness is not a state of being. It’s a state of doing. That means we need to actively work to achieve happiness rather than just waiting around for […]
How to relax
Finding the mythical work-life balance is something that most of us struggle with. In our off hours and on the weekend, it’s tempting to sleep in, doomscroll, or binge Netflix. But there is more than one kind of free time—and chances are you’re coming up short in at least one area. Optimize Your Time Off […]
What causes inequality?
Do racism, sexism, and other forms of bias exist? Not really, says Thomas Sowell, who is one of the most famous Black conservatives in the U.S. Or at least discrimination isn’t a problem to the extent that social justice advocates would have you believe. Girl Math Social justice arguments can be misleading. Take the fact that […]
The new art of the deal
Your personal and professional lives are full of opportunities to negotiate. Compromise is an art, not a competition. By unlocking the power of empathy and understanding, you can develop strategies to influence positive outcomes every time. Humanize Yourself Establishing a personal connection means a lot in a world where people can feel like anonymous entities. […]
Get it done!
If you’re always waiting for the perfect moment, that time may never come. And putting things off comes with a steep price; research shows that procrastination has harmful effects that are comparable to alcohol and drug abuse. To overcome chronic procrastination, willpower isn’t enough. You’re going to need a system. Try These Techniques You can […]
Excellence is a habit
Failure is subjective, which means you can reframe disappointments into opportunities. Make excellence a frame of mind with advice from Greg Harden, the life coach and consultant known for his work with sports superstar Tom Brady. Our latest Instaread will help you take it to the next level. Always Give 100% Years ago, when Harden […]
Don’t be shy
Networking is easy for some people. But for introverts, it can feel inauthentic and draining. Business consultant and coach Matthew Pollard has developed a proven process for introverts to overcome their fear of networking, build genuine connections, and set themselves apart. Narrow Your Focus Finding your passion is the easy part. Locating your niche can […]
The new laws of success
Entrepreneur Steven Bartlett is the founder and leader of companies that are collectively valued at over $1 billion. His laws of success are less about business strategy and more about mastering your self, your storytelling, your philosophy, and your team. Our latest Instaread tells all. Rewrite Your Story Your self-story is your personal belief in […]
Can TikTok fix your life?
Some influencers use their social media channels to sell makeup, supplements, or shapewear. Dr. Julie Smith has a higher purpose: she creates TikTok videos to make mental health education accessible to everyone. Her mission has earned her more than 4 million followers on that platform. In our latest Instaread, we look at her practical advice […]
