Where Does Wellness Start?

Sure, there are some questionable claims in the alternative health industry about the healing power of thoughts. But from a scientific perspective, there is strong evidence that our imaginations, feelings, and thoughts can cause biological and chemical changes in our bodies.  No, you can’t magically wish away a disease with positive thinking. But your attitude […]

Turn Off The Struggle Switch

It’s natural to label emotions as good and bad. But joy and anger are just feelings. One is pleasant and the other is not, but both will pass eventually. It may be more helpful to look at your emotions as a series of shifting urges and sensations without categories. That’s because labeling an emotion as […]

How To Do Almost Anything

Did you know that your brain is capable of learning new things without ever having to experience them firsthand?  This is the magic of visualization, which you can use to prepare for any challenge. Neurologically speaking, actions and thoughts have the same effect on your brain and its neurotransmitters. This means that practicing something in […]

Dump Your Emotional Baggage

Emotions can get trapped in our subconscious mind after unsettling events, leading to physical and mental discomfort. How can we learn to let go? Bradley Nelson, a “medical intuitive” who specializes in energy psychology and healing, believes that emotions are energy vibrations produced by the body. When they’re working for us, emotions can inspire, guide […]

Why Fear is so Useful

Fear is like a wild horse; if you learn how to control it, you can use its power to your benefit. In order to tame your fear, first you need to reframe your attitude. Try to be pleasant, welcoming, trustful, and even affectionate toward it, like you would treat an old friend. This isn’t just […]

How to Push Through Anything

Grieving is a natural process, which means the only way out is through. Losing a loved one touches everything in your life. But many cultures treat it as a problem that has a quick fix. Instead of pretending like you’re not in pain, treat your emotional wound as something that needs tending. Your inner life […]

Are You an Imposter?

If you’ve ever felt that you’re unworthy of your success, your friendships, or your family, you’re likely struggling with imposter syndrome. Feelings are important, but they aren’t always accurate. And they have a way of shaping the way we see the world, like looking through a distorted lens. As humans, we tend to look for […]

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