You can conquer any fear in just five steps. Think of it as a workout: you must keep pushing yourself harder and harder by introducing obstacles and overcoming them. One day you will reach your goal. Step 1: Identify one or two stressors related to the fear that you can introduce into your life. You should feel […]
Happiness Isn’t a Goal. It’s a Process.
Great thinkers have wondered about the meaning of life for thousands of years. What if someone has finally figured it out? According to social psychologist Jonathan Haidt, the “happiness hypothesis” requires us to think of contentment as a journey, not a destination. Process is important. As you work towards a goal, you enjoy the feeling […]
Is Aging a Disease?
The biology of aging is one of the most exciting frontiers in science. But since aging is not widely considered a disease, medical research funds are rarely dedicated to aging-related projects. Longevity specialist Dr. David Sinclair sees things differently. In his opinion, aging is a disease that will eventually be treatable. What can we do […]
Why You Don’t Need a Job
Poor and middle-class people work hard to make money. But wealthy people are different. They let money do all the work through the magic of investing. The idea that becoming rich depends on having a well-paying job is just a myth. Actually, the way into the upper class involves breaking free from employment altogether. You […]
Want to Be More Productive? Try This Trick.
Your brain is always active. But different brain regions are activated when you work and when you rest. Resting activates a brain system known as “default mode network,” which is critical to your health, productivity, and development. After resting, your creative energy is at its peak. You can then work optimally for shorter periods, rather than […]
How to Turn Fear into a Tool
Waiting is often a sign that you lack creativity and discipline. Instead of waiting around for other people to make moves, you need to take matters into your own hands and achieve your own goals. Taking action doesn’t mean that you have to fake fearlessness; in fact, knowing your fears will help keep you honest. […]
Avoid Dating Mistakes
In dating, you need to set boundaries. If a relationship isn’t a win-win for both people, it’s never worth pursuing. The first rule is to never sell yourself short. Giving up things that are important to you—the things that make you who you are—just looks unattractive and undignified. So don’t do it. Another rule of […]
Why You Need Trust in Business
Building strong, trusting relationships quickly is important to every organization. Why? Because mistakes won’t matter as much when both parties know what the other really means. Keep in mind that there are no shortcuts; creating trust in a relationship can never be rushed or faked. Trusting relationships require continuous, conscious work on both sides. Good […]
Do You Know Your Next Five Moves?
In chess, there are two kinds of players: those who see the next move, and those who see many moves ahead. Business operates according to the same principle. People who only plan for tomorrow are short-sighted. You must always have your next five moves in mind. Why five moves (and not six, or ten)? Because […]
Blueprint for a Better Life
While Siri (and Google, and Alexa) can instantly answer almost any question, they don’t know anything about our emotional lives. We all ask each other “How are you?” seemingly countless times a day. It’s become such a reflex that we rarely notice when we say it, and almost never give an accurate answer. We don’t expect, […]
