How to Raise a Happy Kid

Did your parents ever force you to participate in an activity you dreaded as a kid? Whether it was music lessons, a team sport, or something else, most of us were required to spend time doing something we didn’t want to do. Many people have false assumptions about success, especially when it comes to their children. They […]

Better Decisions, Starting Now

There’s a common misunderstanding regarding the relationship between reason and emotion. People think that, in forming a worldview or making a decision, you can be motivated either by deep feeling or cold, emotionless rationality. In fact, reason and emotion are intertwined on a neurobiological level. For example, if you think about something terrifying that happened to […]

How to Overcome Stage Fright

Giving a presentation or delivering a talk is an acquired skill. That means anyone can learn it—even you. A good talk requires two components: a speaker and an audience. Both parties need to be engaged for the event to be a success. Speakers who don’t work to engage the audience may come across as self-involved, […]

How to Hit Reset

How can you minimize distractions? By building them into your schedule. The Pomodoro Technique is a time-management method based on the idea that frequent breaks improve mental agility. By breaking down your work into 25-minute chunks, you can procrastinate less and concentrate better. Here’s how the technique works: set a timer for 25 minutes. Work […]

How Did Jay-Z Turn Things Around?

When Beyoncé released her album Lemonade in 2016, the world waited to see how Jay-Z would respond. She wrote the album to vent her feelings about her husband’s infidelity, a subject that can be taboo. To many people’s surprise, Jay took full responsibility for his actions. He had evolved into a man who can to express his feelings and take […]

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