In the Western world, 87.8 percent of people have some degree of insulin resistance and metabolic dysfunction. According to The Carnivore Code, that number is a good indication of how unhealthy we are—and why we need to eat more animal foods. Think of it this way: from an evolutionary perspective, a carnivorous diet was an integral part of […]
Does Group Therapy Work?
Christie Tate just wanted to cease existing. She had no good reasons for it, and didn’t know whether she wanted to act on the thoughts or not. On the advice of a friend, she joined a therapy group—and the experience changed her life. Tate found a therapist, Dr. Jonathan Rosen. He pushed her to be […]
Blueprint for a Better Life
While Siri (and Google, and Alexa) can instantly answer almost any question, they don’t know anything about our emotional lives. We all ask each other “How are you?” seemingly countless times a day. It’s become such a reflex that we rarely notice when we say it, and almost never give an accurate answer. We don’t expect, […]
Why Are There So Many Conspiracy Theories?
History tells us that deadly epidemics tend to bring about the spread of misinformation. The current pandemic has fueled many conspiracy theories regarding the nature of COVID-19 and its spread. Misinformation networks have been accelerated and extended by modern technology. That includes social media platforms like Facebook and YouTube. Bad information about the supposed cures […]
The Secret to Long-Lasting Love
Dopamine is a natural chemical associated with feelings of pleasure. It’s closely connected with the experience of falling in love, because dopamine is released in reaction to promising surprises and unexpected events. But there’s a downside. As you get to know your partner better, the dopamine doesn’t flow quite so easily. It may seem like […]
How to Avoid Burnout
With many people still working from home, the line between work and leisure has grown increasingly blurry. But the human brain and body aren’t built to work at full power for long stretches of time. We work much better when we oscillate between effort and rest. “Rest” doesn’t just mean sleep, by the way. Rest […]
How to Renew Your Focus
Are you finding that it’s more difficult than ever to clear your mind? You might want to try thinking like a monk. Monks try to live free of ego and strong emotions like envy, lust, anxiety, anger, and bitterness. An important step in reaching that goal is to let go of external influences and fears […]
Can You Break This Habit?
The Internet is like a drug. The more you use it, the more you need it. The average person spends about 3 hours a day on their phone. That’s 11 years over the course of a life. How does your screen time stack up? If you’re addicted to electronics, the first step is recognition. New […]
Are You Breathing Correctly?
For the past century, the prevailing belief in Western medicine was that the nose was more or less an ancillary organ. We should breathe out of the nose if we can, the thinking went, but if not: no problem. That’s what the mouth is for. But evolution doesn’t always mean progress. It means change—and life […]
What Are the Molecules of Emotion?
You know that the mind and the body are deeply connected. But did you realize that the way we feel—our emotions—aren’t necessarily dictated by the mind? For a long time, scientists believed that the brain was the control center for human emotions. But then they learned that emotions are also conveyed through informational substances like […]
