Everything you say and do starts as a thought. Often our worst habits start as negative thought patterns. Mismanaging your brain can lead to chronic mismanagement in every area of your life. Your brain is constantly changing—a phenomenon known as neuroplasticity. Whether that change is for the better or for the worse is a choice […]
Free Yourself through Fasting
A few extra hours without food isn’t going to hurt you. In fact, it might just improve your life. Intermittent fasting isn’t about self-denial, like a diet for weight loss. It’s more about changing your eating habits to feel calmer and more in control. When your body gets a break from digestion, your cells have […]
Harness the Power of Your Inner Voice
Within your brain, there’s a running dialogue—your inner voice—that helps you make sense of your experiences. Paying attention to it can be a life-changing experience. That inner voice is an important advisor, perhaps the most influential voice in your life. But its influence often flies under the radar. A negative inner voice can be extremely […]
Learning to Live Again
She had her whole life ahead of her. Until she didn’t. Suleika Jaouad was living in Paris when she started to feel ill. The early symptoms were innocent enough: itchy legs and exhaustion. But they began to escalate, and her doctors advised her to fly back to the U.S. for care. At home, she finally got […]
How to Be a Real Man
Growing up fatherless, actor and life coach Dondré T. Whitfield had a vague understanding of manhood. His journey to find the true meaning of masculinity led to a life-changing discovery: not all males evolve into real men. Being a real man means that you are constantly aiming to be of better service to yourself, your […]
Expand Your Environmental Consciousness
When you pour love into the earth, you’ll get love in return. That’s the powerful perspective of Robin Wall Kimmerer, who marries the scientific knowledge of botany with her indigenous background to tackle sustainability and conservation. Kimmerer says we need to cultivate a healthy relationship with Mother Nature, just like any mother and child. We […]
Should We Legalize Heroin?
Should recreational drugs like heroin and cocaine be legalized? Dr. Carl L. Hart, a professor at Columbia University, makes a compelling case for decriminalization in Drug Use for Grown-Ups. The US government has been embroiled in the War on Drugs since the 1970s. But even with these expensive efforts, the number of Americans who use drugs has […]
How to Stay Sharp
Great news from the forefront of neuroscience: brain decline and memory loss can be prevented, and even reversed. A gradual decline in the brain’s hardware is a normal part of the aging process. The organ shrinks, its folds become more prominent, and its blood vessels harden. But we can maintain (and in some cases, enhance) […]
Forget Big Leaps. Try Small Steps.
Society measures our success in terms of big achievements. This can lead us to doubt our own progress when a change doesn’t look like a revolution. To be successful, we need to shake off this mindset and embrace breaking down large goals into tiny steps that take 30 seconds or less to accomplish. The 30-second […]
Why You Should Consider Sobriety
We do all sorts of things to better our health. We avoid gluten and do yoga. We eat healthfully and do cardio. And then we have a beer during happy hour or wine with dinner, erasing many of those healthy gains. Alcohol has been normalized to the point that we don’t realize how bad for […]
