History tells us that deadly epidemics tend to bring about the spread of misinformation. The current pandemic has fueled many conspiracy theories regarding the nature of COVID-19 and its spread. Misinformation networks have been accelerated and extended by modern technology. That includes social media platforms like Facebook and YouTube. Bad information about the supposed cures […]
The Secret to Long-Lasting Love
Dopamine is a natural chemical associated with feelings of pleasure. It’s closely connected with the experience of falling in love, because dopamine is released in reaction to promising surprises and unexpected events. But there’s a downside. As you get to know your partner better, the dopamine doesn’t flow quite so easily. It may seem like […]
How to Avoid Burnout
With many people still working from home, the line between work and leisure has grown increasingly blurry. But the human brain and body aren’t built to work at full power for long stretches of time. We work much better when we oscillate between effort and rest. “Rest” doesn’t just mean sleep, by the way. Rest […]
How to Renew Your Focus
Are you finding that it’s more difficult than ever to clear your mind? You might want to try thinking like a monk. Monks try to live free of ego and strong emotions like envy, lust, anxiety, anger, and bitterness. An important step in reaching that goal is to let go of external influences and fears […]
Can You Break This Habit?
The Internet is like a drug. The more you use it, the more you need it. The average person spends about 3 hours a day on their phone. That’s 11 years over the course of a life. How does your screen time stack up? If you’re addicted to electronics, the first step is recognition. New […]
Are You Breathing Correctly?
For the past century, the prevailing belief in Western medicine was that the nose was more or less an ancillary organ. We should breathe out of the nose if we can, the thinking went, but if not: no problem. That’s what the mouth is for. But evolution doesn’t always mean progress. It means change—and life […]
What Are the Molecules of Emotion?
You know that the mind and the body are deeply connected. But did you realize that the way we feel—our emotions—aren’t necessarily dictated by the mind? For a long time, scientists believed that the brain was the control center for human emotions. But then they learned that emotions are also conveyed through informational substances like […]
How to Endure Anything
Acceptance means letting go of trying to control thoughts and feelings. People often believe that they can create the life they want only when they have overcome a psychological hindrance, like fear or depression. They’re wrong—and this false expectation might be holding them back. As counterintuitive as it might sound, psychological pain should be embraced, […]
Give Your Brain a Boost
Need a quick mood booster? Research shows that people are happiest when they’re surrounded by living plants and verdant colors. Spending time in nature activates positive pathways in your brain, rather than allowing it to focus on upsetting experiences. Outdoor exercise increases creativity, provides stress relief, and restores energy. Going outside for small amounts of […]
The Truth About Diabetes
A dietary disease requires a dietary cure. This principle is the foundation of The Diabetes Code, Dr. Jason Fung’s natural strategy for combining nutrition and intermittent fasting to address Type 2 diabetes. More than 90 percent of diabetes cases worldwide are Type 2, which is characterized by insulin resistance. When left unchecked, diabetes can wreak havoc […]
