The death of George Floyd on May 25, 2020, led to a wave of Black Lives Matter protests. But actively fighting for human rights, and Black lives specifically, shouldn’t require a shocking incident or video, says CNN journalist Don Lemon. As one of the newscasters who broke the news of Floyd’s death, Lemon recognized that […]
Are You Projecting?
It’s human nature to project our thoughts, feelings, and frustrations onto other people. Here’s a rule of thumb: You tend to admire other people for whatever you most admire in yourself. And you’re most likely to despise them for the things you don’t like about yourself. The next time you feel impressed by or annoyed with […]
Boost Your Mental Health
Sometimes it feels like we’re going through life on autopilot. When you make an effort to pay more attention to your thoughts, you might be surprised by how often they take a negative turn. Studies have shown that most people are fixated on pessimistic thoughts 70 percent of the time. The first step toward clearing […]
Don’t Sell Yourself Short
The universe is estimated to be 13.8 billion years old. So it’s understandable if, as puny humans, we think of ourselves as relatively inconsequential. Our physical bodies are very small compared to the vastness of the universe. The Nobel Prize-winning theoretical physicist Frank Wilczek has a different perspective. He points out that each individual contains about 10 […]
How to Calm Down
Worrying can be helpful when it alerts you to a real problem. But when you can’t find a solution to that problem, worry turns into something much darker and more damaging: anxiety. Anxiety can take many different forms. It can slowly cook up throughout the day until it keeps you awake at night. Or it […]
Thriver or Striver?
We want the best for our kids. But wanting them to be good at everything can actually impede their intellectual growth—and introduce stress and anxiety into their lives. Children can become self-confident when they’re given the chance to solve their own problems. By overcoming obstacles without your help, they’ll have the power to tackle bigger […]
To Get Rich, Start Today
No excuses. To get rich, you must start today. The most common reason people give for not getting rich is their age. Young people worry about their lack of experience and capital. Older people worry about risking what they’ve already achieved, including their established reputations and security. Whatever stage of life you’re in, there will […]
Feel More Alive
As adults, it’s easy to lose touch with the value of the things we do just for enjoyment. There are shelves full of self-help books about how to monetize our hobbies and passions, but remember: engaging in an activity just for the love of doing it has incredible value of its own. There’s a misguided notion […]
Start Practicing Mind Management
Everything you say and do starts as a thought. Often our worst habits start as negative thought patterns. Mismanaging your brain can lead to chronic mismanagement in every area of your life. Your brain is constantly changing—a phenomenon known as neuroplasticity. Whether that change is for the better or for the worse is a choice […]
Free Yourself through Fasting
A few extra hours without food isn’t going to hurt you. In fact, it might just improve your life. Intermittent fasting isn’t about self-denial, like a diet for weight loss. It’s more about changing your eating habits to feel calmer and more in control. When your body gets a break from digestion, your cells have […]
