How to Age Backwards

Weakness. Sore joints. Poor balance. These are all physical problems that we associate with aging.  But health issues aren’t inevitable. Often, they come down to lifestyle choices, which are largely under your control.  Every action you take, every morsel you consume, and all of your thoughts and feelings have incredible power to alter your brain […]

Thriver or Striver?

We want the best for our kids. But wanting them to be good at everything can actually impede their intellectual growth—and introduce stress and anxiety into their lives. Children can become self-confident when they’re given the chance to solve their own problems. By overcoming obstacles without your help, they’ll have the power to tackle bigger […]

Feel More Alive

As adults, it’s easy to lose touch with the value of the things we do just for enjoyment. There are shelves full of self-help books about how to monetize our hobbies and passions, but remember: engaging in an activity just for the love of doing it has incredible value of its own. There’s a misguided notion […]

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