For Laura McKowen, it was alcoholism. She battled her problem for decades before she won the war. People numb their feelings and escape from themselves in many other ways, whether it’s a vice, an addiction, or some other demon. McKowen thinks that we need to have more open, honest discussions, even though people tend to run from […]
Your Diet Needs Room for Mistakes
If you’ve found yourself gorging on sugary foods, salty snacks, and alcohol recently, you’re not alone. More than a year into the global pandemic, researchers are finding that adults have put on unwanted weight at an unprecedented rate. Whether you’re dieting for weight loss or simply trying to roll back bad eating habits, it’s critical […]
Every Song Tells a Story
Over the course of her career, country music icon Dolly Parton has written some 3,000 songs. With over 60 years’ experience as a lyricist and singer, she’s told a lot of stories with her music. Dolly started writing songs when she was just a kid. She received her first guitar as a gift at the […]
Turn Your Financial Situation Around
We all make financial missteps. Self-made millionaire David Ramsey says that mistakes are understandable—just don’t let the same thing happen again. Ramsey should know. He was a millionaire when he lost everything in his twenties. He made his next million in his forties by imposing spending limits, eliminating debt, and saving as much as possible. […]
Forgive Your Haters
Don’t do it for them. Do it for yourself. It’s normal to feel anger and resentment towards the people who wrong us. But when those negative emotions haunt our thoughts and influence our behavior, it means we’re only operating through the pain they caused. You can break the chain by offering forgiveness instead of wasting […]
Don’t Blow Your Budget
Budgeting isn’t guesswork. To create a working budget, you need to figure out how much money you have, and then decide what to spend it on. Your plan should be based on the reality of your known expenses—not what-ifs or maybes. First identify your obligations. These are the things you have to spend money on, […]
Go Ahead, Blame Someone Else
What if your deepest fears, most destructive behaviors, and worst failures aren’t your fault? A new area of scientific research called epigenetics suggests that the traumas of our parents, grandparents, and earlier ancestors may manifest in our daily lives. Any repeating pattern of emotion, including depression and anxiety, may be a tendency you inherited from […]
The Dark Side of Meditation
The path to enlightenment isn’t always easy. Enthusiasts often focus on the inspirational side of meditation. But here’s a dirty little secret: there will be times when meditation will make you feel afraid, almost as though you’re going to fall off the edge of the world. Fear is a natural part of life. The purpose […]
Be Your Best Self
Habits should be no-brainers. This goes for habits we’d like to form and the ones we’d like to break. The easier you make it to put the new behavior on repeat, the more success you’ll have. The only problem is that getting started can be difficult and overwhelming. That’s why success coach Jen Sincero boils […]
Get Rich Quick
Twelve months. That’s all you need. Entrepreneur Ryan Daniel Moran has a three-stage blueprint for establishing a million-dollar business. Stage one is the Grind, which can take up to three months. You’re in the Grind until you can define your customer, choose your first product, and achieve at least 25 sales per day. Stage two […]
