Struggling with the demands of being a doctor, Ali Abdaal was burning out. He realized that he needed to feel better, not work harder, and his philosophy of “feel-good productivity” was born. Our latest Instaread shares some practical tips. Better Goal Setting You’ve probably heard of SMART goal setting: making your targets specific, measurable, attainable, […]
The next big industry
Norway is making headlines for becoming the first country in the world to practice deep-sea mining on a commercial level. It’s a highly controversial practice—and while the mining is meant to be in service of green technologies, many scientists are deeply worried. What’s at stake? A New Area to Exploit The potential damage of seabed […]
Sing us a song, you’re the banana man 🎤
The fruit trade is a dirty business. Take, for example, Sam Zemurray, known as the Banana Man, a Russian immigrant who became an influential figure in the American banana trade. This is the story of how he became one of the most powerful men in the world, overthrowing governments and contributing to the Guatemalan civil […]
How to manage anxiety 😅
Anxiety is not a sign of weakness. It’s a common experience that many people have, but hide out of shame. Suffering in silence doesn’t help anyone, and often makes things worse. Let’s look at some practical strategies for coping with anxiety and preventing panic attacks. Lean In It may sound counterintuitive, but stop resisting your […]
Let’s solve the communication crisis
Have you noticed that we’re experiencing an international curiosity deficit? In our digitally connected world, genuine human communication is lacking. By learning to listen carefully and ask good questions, we can bridge the gap, build better relationships, and learn a lot along the way. Deep Listening Listening is hard work. It’s not a passive activity, […]
Do you want to believe?
Thousands of unidentified flying objects have been recorded since the 1940s. And while UFO research has largely been dismissed as conspiracy theories, governments around the world take it very seriously. What have they learned? Alien Tech In 1946 alone, Sweden reported more than 2,000 sightings of “ghost rockets” that could not be explained. Building on […]
Sleep your way into a better world 😴
We’re three days into the new year, which means that most people are deep into the to-do list items they put off during the holidays. We’ve all resolved to get things done better and faster. But what if being our best selves meant resting more and working less? Welcome to the new resistance, where self-care […]
What it’s like to be poor
Stephanie Land’s life changed forever when she wrote her first memoir, Maid, and the adaptation blew up on Netflix. But before any of that happened, she struggled horribly as a single mother with an abusive ex. Her second book, Class, tells that story — and it isn’t always pretty. Found Family Perhaps the biggest drain on Stephanie’s […]
Is email ruining your life?
Have you ever fantasized about a life without email? While modern communication tools may seem to increase efficiency, they can actually slow our mental processes as we switch between tasks. Our inboxes can also be a source of frustration and anxiety as messages pile up. The question is: what are we supposed to do about it? […]
How to be open-hearted
With popular, but isolating, activities like shopping online, ordering food delivery, and even watching Netflix, society is becoming more and more impersonal. Cultural commentator David Brooks sees social skills as the foundation of healthy living and strong communities. How can we connect with family, friends, neighbors, and colleagues on a deeper level? Sharpen Your Soft […]
