2020 has driven home the lesson that life is full of circumstances that are beyond our control. But we can always control the attitude we take towards our circumstances. In You Can Win, self-help author Shiv Khera argues that attitude is an important element of finding success. Your mindset is a powerful tool that shapes how […]
Are You Afraid to Talk About This?
A lot of people don’t want to talk about it. They’re afraid they’ll say something wrong, or get in trouble. But across the United States, more people are coming to the realization that conversations about race are long overdue. In her bestselling book So You Want to Talk About Race, Ijeoma Oluo explains that too often, […]
Clean Up Your Digital Footprint
What would a stranger think if he or she googled you? Before the internet, job applicants could tailor the images they presented to employers by sending in paper résumés that listed all their best qualities. In today’s world, however, we don’t quite have as much control over how other people perceive us. Often, potential employers […]
Can You Break This Habit?
The Internet is like a drug. The more you use it, the more you need it. The average person spends about 3 hours a day on their phone. That’s 11 years over the course of a life. How does your screen time stack up? If you’re addicted to electronics, the first step is recognition. New […]
How to Break Free
Glennon Doyle was tired of trying to pretend that she was the person who others wanted her to be. She didn’t want to reconcile with the husband who had cheated on her. She didn’t want to follow her marriage counselor’s advice. She didn’t want to write the memoir that her readers were expecting. So finally, […]
How to Endure Anything
Acceptance means letting go of trying to control thoughts and feelings. People often believe that they can create the life they want only when they have overcome a psychological hindrance, like fear or depression. They’re wrong—and this false expectation might be holding them back. As counterintuitive as it might sound, psychological pain should be embraced, […]
Give Your Brain a Boost
Need a quick mood booster? Research shows that people are happiest when they’re surrounded by living plants and verdant colors. Spending time in nature activates positive pathways in your brain, rather than allowing it to focus on upsetting experiences. Outdoor exercise increases creativity, provides stress relief, and restores energy. Going outside for small amounts of […]
Control the Wheel of Fortune
Napoleon Hill was one of the first celebrity self-help authors. His quintessentially American philosophy of self-reliance set a standard that continues to dominate the field today, some 50 years after his death. One of Hill’s core beliefs was that thoughts of success eventually lead to that success. The inverse is also true, in that fear […]
Stop Obsessing Over Your Mistakes
Have you found yourself staring at your own image during a Zoom call, worried about how silly or tired you look? Self-consciousness is part of human nature, but most of the time it doesn’t serve us well. Giving a presentation can make us hyper-aware of every mistake or near-mistake, for example. Letting yourself feel embarrassed […]
How to Get What You Want
Strategy. Power. Human nature. Self-help author Robert Greene has written about them all. In The Art of Seduction, Greene takes a deep dive into the intricacies of social power. According to Greene, natural charisma isn’t everything. In fact, charisma exists on a spectrum, which means that it’s a quality that can be cultivated. To amplify your […]
