What it’s like to be poor

Stephanie Land’s life changed forever when she wrote her first memoir, Maid, and the adaptation blew up on Netflix. But before any of that happened, she struggled horribly as a single mother with an abusive ex. Her second book, Class, tells that story — and it isn’t always pretty.  Found Family Perhaps the biggest drain on Stephanie’s […]

Is email ruining your life?

Have you ever fantasized about a life without email? While modern communication tools may seem to increase efficiency, they can actually slow our mental processes as we switch between tasks. Our inboxes can also be a source of frustration and anxiety as messages pile up. The question is: what are we supposed to do about it? […]

How to be open-hearted

With popular, but isolating, activities like shopping online, ordering food delivery, and even watching Netflix, society is becoming more and more impersonal. Cultural commentator David Brooks sees social skills as the foundation of healthy living and strong communities. How can we connect with family, friends, neighbors, and colleagues on a deeper level? Sharpen Your Soft […]

The science of awe

When was the last time you experienced a real sense of wonder or awe? Psychology professor Dacher Keltner believes that awe is the key to living a fulfilling, happy life. Even simple experiences like looking at the stars can increase your sense of wellbeing as well as reduce chronic inflammation and diseases. Here’s an easy idea […]

How to serve Future You

We live in a fast-paced world. But what happens when we pay attention to the things that remain constant amidst major changes? Looking for lasting stability instead of chasing the next trend can help you optimize risks, feel fulfilled, and achieve success. The Long Game The concept of long-term thinking influences the types of information […]

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