How to Hack Your Brain

Want to learn faster? First, forget about it. Challenging circumstances present some of our very best learning opportunities. As companies continue to adjust to changes in processes and policies in the face of COVID-19, many of us have been asked to hone new skills. On and off the job, people are taking on new roles: parents […]

Your Baby Needs a Schedule

Babies benefit from routine sleep and feeding schedules—and so do their parents. As adults, our habits become inextricably linked with the needs of our kids. Babies need good sleep schedules because repetition and predictability help them feel safe and secure. And we need good sleep schedules to function properly and support our immune systems (a necessity that’s […]

Love in the Time of COVID-19

Romance can lose its sense of excitement over time. But what happens when even your arguments fall into a rut? As our professional and social lives continue to suffer from the strain of the COVID-19 pandemic, our home lives have become more complicated. Our romantic partners provide shelter from the world, but they can also […]

How to Dig Deep

We get it. It’s easy to procrastinate, especially when it comes to plans for self-improvement. But former Navy SEAL Jocko Willink has a piece of advice for people who are trying to improve themselves: lifestyle changes work best when they’re implemented as quickly as possible. You don’t need to wait for an opportune moment to commit […]

Silence Your Inner Critic

Emotions are like weather systems in that you can’t control them. You can only experience them. That lack of control doesn’t make you inadequate; it just means you’re human. Tara Brach, a clinical psychologist who writes from a Buddhist perspective, says the key to happiness to simply embrace your most difficult emotions, including worry, fear, […]

Can Dogs Read Minds?

Have you ever sensed that your dog can read your mood? It’s not an illusion—science suggests that your pet can tune in to your emotional wavelength. One reason that dogs have survived so long as a species is because they evolved to understand humans. Think about it: humans depend on the ability to read one […]

Is Your Service Up to Snuff?

Disney has made headlines recently with its plans to reopen parts of its flagship theme park in Orlando, Florida in just a few weeks. (The Shanghai location opened on June 16, and the California location may follow suit later this summer.) A Disney vacation may look different for the foreseeable future, but the company has […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top
Instaread - Audio & Text
(8463)
Free on the App Store
Install now
Bitnami