Doomscrolling is bad for your soul. Now researchers know that it’s also bad for your attention span. The constant availability of browser tabs, apps, and social media platforms triggers our minds to jump from one topic to another. How can we reclaim our valuable cognitive resources? How to Find Peace The constant influx of emails, […]
Why living large beats dying rich
Most people worry about making enough money to support themselves through retirement. Hedge fund manager and entrepreneur Bill Perkins has an unconventional point of view that might vex your financial advisor. He recommends “dying with zero,” spending most, if not all, of your money before death. Dying with a substantial sum of money represents opportunities lost. […]
What happens when you die?
You can discuss almost anything these days, at least on the internet. It’s ironic that one of the only topics that’s still considered taboo is one we will all face eventually: death and dying. In our latest Instaread, a hospice nurse talks about helping people in their final moments, offering an intimate perspective on loss […]
The sensational murder that revealed cracks in the system
Michael Laudor was living in lockdown at a mental health facility when he received his acceptance letter to Yale Law School. Before his paranoid schizophrenia had flared out of control, he had been admitted to the top seven law schools in the country. Michael deferred his admission and enrolled the next year. He was about to […]
How to change minds
Fun fact: in the 1100s, most people believed that barnacle geese grew on trees. They never saw bird’s eggs because of migration, which was an unknown concept at the time. The myth persisted for nearly 500 years, when explorers finally found nesting sites. People Have Always Had Weird Beliefs A lot of commentators blame politics […]
The science of timing things right ⏰
Every day, you make important decisions about when to schedule different activities. But some of these choices are so ingrained in habit that you may not even recognize them as subject to change. What if you could restack your schedule to best suit your patterns, proclivities, and quirks? It’s not just possible; it’s also easier than […]
Embrace the suck
“Embrace the suck.” If you’re not in the military, you may have never heard the expression. But you probably grasp its meaning: that leaning in to tough times can make you stronger. Life is like weightlifting in that sense. When you endure strain, you grow stronger. Stretch Goals You can train your mind to take […]
Why you have to move more
Working out may not be enough. Research shows that excessive sitting can negate the benefits of regular workouts, even for athletes. With jobs that keep many of us in our seats — and 2023 shaping up to be the hottest summer in human history — we have to make an extra effort to stay mobile. […]
Clear Eyes, Full Hearts, Can’t Lose
As bosses, consultants, parents, and friends, we often find ourselves in the position to coach other people. In our latest Instaread, Marion Franklin, a certified professional life coach, runs through how to avoid common mistakes, stay focused on the person you’re coaching, ask great questions, and challenge common beliefs and ideas. How to Course Correct A […]
Snowden on mass surveillance
As a toddler, little Edward Snowden reset the clocks to avoid his bedtime. As a teen, he regularly repaired his Nintendo console. By the age of 22, Snowden had obtained a very high U.S. security clearance. The stakes had gotten more serious, but he was the same nerd at heart, with a natural gift for […]
