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How Did Jay-Z Turn Things Around?

When Beyoncé released her album Lemonade in 2016, the world waited to see how Jay-Z would respond. She wrote the album to vent her feelings about her husband’s infidelity, a subject that can be taboo. To many people’s surprise, Jay took full responsibility for his actions. He had evolved into a man who can to express his feelings and take […]

Improve Your Self-Image

Often, we imagine that if we do everything perfectly, we can avoid blame, judgment, and shame. But the truth is that, more often than not, perfectionism makes us feel bad about ourselves. The best way to acknowledge your mistakes and imperfections is to practice self-compassion. Treat yourself the way you’d treat a good friend, offering the […]

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