Telomeres are a hot topic among health and wellness researchers. Telomeres are cap-like structures at the end of each chromosome that have the capacity to accelerate or decelerate the aging process, depending on your lifestyle choices. Diet, sleep hygiene, and exercise all play a role. Telomeres shorten as we age, with longer telomeres indicating good health, and […]
How to Play the Game
As research for his book Tools of Titans, self-help guru Tim Ferriss interviewed hundreds of world-class performers to learn about the habits, tools, and tactics they used to become successful. One of the themes that emerged from these interviews was that all problems in life should be tackled with a two-pronged strategy, involving both offensive and […]
The Upside to Upending Your Routine
Distraction and change can be beneficial, even under difficult circumstances. Amid the global upheaval caused by the novel coronavirus, many of us are dealing with more distraction and change than usual. A small silver lining: the disruption might help develop your capacity for creative thinking and innovation. Changing plans, working in different environments, and negotiating general […]
Make the Leap
It’s better to jump than to be pushed. At some point in life, everyone experiences a nagging feeling that something in their life needs to change. Maybe it’s a job. Maybe it’s a relationship. Steve Harvey, the comedian and television personality, says that if you aren’t proactive in making that change, the universe is likely to […]
Are You a Team Player?
Coach Bill Campbell was one of the most valuable players in the history of Silicon Valley, working behind the scenes to create trillions of dollars of value for companies like Apple and Google. But he was content to stay out of the spotlight after retiring as a football coach for the Columbia Lions. Campbell’s selflessness […]
Emotions Are a Type of Information
Emotions are a powerful navigational tool that can help you make better decisions under challenging circumstances. While strong negative emotions like anger and grief may feel overwhelming, your inner life is a valuable source of information. If you can learn to analyze your emotions without feeling overwhelmed, you’ll cultivate an emotional agility that will make […]
Creating the Right Incentives
Sometimes competitive compensation isn’t enough. Motivation isn’t just a matter of money. Everyone wants to feel as though their work has meaning that goes beyond their compensation. When your daily grind feels meaningful, you’ll usually be more productive—especially when you take pleasure in the work. But when the work feels meaningless and empty, your productivity […]
How to Cultivate Resilience
Accepting fate is better than fighting it. Philosophy is more than just old ideas printed in textbooks. It is a discipline that you can practice daily. The Stoic philosophy, for instance, helps people build discipline, fortitude, and resilience. Practicing Stoicism can help you make objective decisions faster and more accurately. Stoics accept reality. They strive to perceive the world […]
Make Yourself Understood
There are many barriers to communicating clearly in our modern world. Every day, people misunderstand one another, but they rarely realize there’s a problem until it’s too late. How can you make sure that you say what you mean—and that other people hear you? Here are two top insights from our latest release, TALKING TO […]
Weekend Wisdom – How to be Present
There have always been competing demands on your time and attention. But now that many of us are working from home, it’s more difficult than ever to field distractions and focus on what’s important. Meditation can help, but you may find that concentration is in short supply. Fortunately, Jon Kabat-Zinn says that you don’t need […]
