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Don’t Overlook This Easy Upgrade

Look around. Is this environment supporting your best life? Switching up your surroundings can boost your mood, productivity levels, and general sense of well-being. But we often take our spaces for granted, when we should cultivate them consciously. Research shows that our environments at home and work influence our quality of sleep, the way we […]

What has Shaped You?

Former White House press secretary Kayleigh McEnany’s father used to tell her this piece of advice.  But she didn’t really understand what he meant until she got older. In college, she realized that Christian conservatism formed the basis of her worldview, which had been instilled in her by loving parents. When she left her hometown, […]

Time to Pick a Side

Good men aren’t hard to find. They’ve just given up. That’s the opinion of Helen Smith, a psychologist who has had it with society’s anti-male bias. In Men on Strike, Smith traces the history of how men in Western society have been chased out of public and private life. She sees harmful stereotypes everywhere she looks. […]

Get More Out of What You Read

You don’t need a fancy degree to get the most out of your reading. But learning even a little bit more about literature will enhance every book you read for the rest of your life. Yes, even those paperbacks they sell at the airport.  Take the opening page of a novel. That first page—or even […]

A Mother’s Worst Nightmare

In 1948, a striking black-and-white photograph ran in a newspaper. A group of small children sat under a sign: “4 children for sale.” Their mother cried into her hands in the background. The picture was taken in Chicago. Some claim it was staged. At least two of the children have come forward to say that […]

How to Toughen Up

Every day you live and breathe is proof that you’re unstoppable. Your tenaciousness is a matter of fact, so you may as well believe it. You don’t have to feel emotionally bulletproof every day. We all have moments of weakness. But the evidence that you made it through yesterday strongly suggests that you’ll endure tomorrow.  […]

Cut Yourself Some Slack

Are you your own worst enemy? Your inner voice can be a harsh critic, comparing yourself to others and making you feel bad about yourself. When you beat up on yourself too often, it can have terrible long-term effects, sapping your happiness, self-confidence, and self-esteem.  To cut down on self-criticism, start by reflecting on past […]

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