Personal boundaries help you have healthy relationships, and that includes your relationship with yourself. In The Book of Boundaries, Whole30 co-founder Melissa Urban offers a comprehensive guide to setting — and maintaining — good boundaries. Let’s take a look. Start with You Self-boundaries only depend on one person, which can be good or bad. Strategies from […]
When the worst happens
Solomon Northup’s ordeal began when he woke up in the dungeon. He had been a free Black man who thought he was taking a job as a traveling musician. Instead, his “employers” had drugged him and smuggled him out of New York, and when he regained his senses, he found himself chained to the floor. […]
5 steps to reduce your risk of Alzheimer’s
Better lifestyle choices have been found to lower the risk of Alzheimer’s by more than 80 percent, postpone the onset of symptoms, and lessen the severity of changes in the brain. In High-Octane Brain, neuropsychologist Michelle Braun distills cutting-edge research into just five simple steps. Brain-Healthy Habits The High-Octane Brain program suggests five steps over a […]
Will you ever retire?
Retiring early isn’t just for the one percent. But the old plan—work for 40 years and retire on saved income–is no longer working for most people. Our latest Instaread, Set for Life, is designed to help people who earn a median income and have little or no savings produce retirement-level wealth in less than 10 years. Sound […]
Are you a good manager?
Great managers are made, not born. Our latest Instaread pulls advice from The Making of a Manager by Julie Zhuo, one of Silicon Valley’s top product design executives. Start with You Managing isn’t just about other people. It all comes back to you, and you won’t be able to support your team effectively if you don’t understand […]
Exponential growth, minimal effort
There are a lot of theories out there about goal setting. Here’s one you might not have heard before: your goals should be set so high that they initially seem impossible to achieve. If you don’t seriously doubt yourself, you’re doing it wrong. Reset Your Clock The traditional 9-to-5 work day is rooted in the […]
When saving lives isn’t cost effective
Life-saving drugs are a business like anything else, which means the pharmaceutical industry is optimized for profits, not people. Investors, mergers, and regulators control whether or not your loved ones can receive the medicine they need, when they need it. What does it take to get this stuff to market? Miracle Drugs In For Blood and […]
Why is it so hard to focus?
Doomscrolling is bad for your soul. Now researchers know that it’s also bad for your attention span. The constant availability of browser tabs, apps, and social media platforms triggers our minds to jump from one topic to another. How can we reclaim our valuable cognitive resources? How to Find Peace The constant influx of emails, […]
9 steps to financial freedom
What’s your magic number? The best financial goal is to reach a point where you have enough money to live a peaceful and joyful life, instead of perpetually working to earn more. Our latest Instaread breaks down financial freedom into a nine-step program to save money with the aim of retiring early. Step 1: Analyze the […]
Why living large beats dying rich
Most people worry about making enough money to support themselves through retirement. Hedge fund manager and entrepreneur Bill Perkins has an unconventional point of view that might vex your financial advisor. He recommends “dying with zero,” spending most, if not all, of your money before death. Dying with a substantial sum of money represents opportunities lost. […]
