Should You Stop Drinking?

Allen Carr was an addiction treatment specialist with a groundbreaking point of view: abstaining from alcohol doesn’t have to be hard. According to Carr’s pioneering program, quitters only need to unlearn common messages about the benefits of drinking. Here are two top insights from THE EASY WAY TO CONTROL ALCOHOL. Key Insight 1: There are no […]

Happiness is a Habit

Happiness isn’t a blissful, mysterious state, according to the Dalai Lama. It’s a habit of mind that requires a certain rigor. Finding happiness is a lifelong project of replacing negative emotions with positive ones, and it’s a process of trial and error. The good news is that the return on investment is huge—and it’s available to […]

Weekend Wisdom – What Your Accountant Doesn’t Know (and how it can hurt you)

As the co-founder of the Chicken Soup for the Soul empire, Jack Canfield believes that emotional wellness and material success are deeply intertwined. In THE SUCCESS PRINCIPLES, Canfield spends more time selling the benefits of introspection than the productivity tips that are commonly found in self-improvement books. One of Canfield’s most interesting claims is that everyone […]

Wisdom for the Masses

We often think of deep wisdom as belonging to the select few—philosophers, religious leaders, and other learned teachers. But what if your spiritual mentor were just a regular guy who you met at the gas station? (Or better yet, what if the wisest person you knew was you?) Learn how anyone can seek and find enlightenment with our new […]

Weekend Wisdom – Go Ahead, Get Naked

Though it may seem counterintuitive, December is a great time to get started on your New Year’s resolutions. In her combination memoir/self-help book STRONG LOOKS BETTER NAKED, Khloé Kardashian recommends gradually building up the intensity of lifestyle changes like exercise regimens instead of making sudden, drastic changes. Think about it: starting an ambitious new exercise program directly after […]

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