We get it. It’s easy to procrastinate, especially when it comes to plans for self-improvement. But former Navy SEAL Jocko Willink has a piece of advice for people who are trying to improve themselves: lifestyle changes work best when they’re implemented as quickly as possible. You don’t need to wait for an opportune moment to commit […]
These 7 Habits for Success Start Early
Good habits start early. But teens have a lot going on in their lives—and that’s not even counting the new challenges we all face in the era of COVID-19. Between trying to please their parents, fitting in with friends, and struggling to succeed in school, it’s all too easy for teens to feel overwhelmed. Wouldn’t it […]
Know the Signs
Verbal abuse, also known as emotional abuse or psychological abuse, is a pattern of behavior in which an abuser attempts to manipulate, emotionally injure, and dominate his domestic partner through mind games. The patterns of verbal abuse may seem obvious to an outsider, but they can be difficult for those involved to identify. The abuser […]
Manage Your Mood
Have you ever experienced a negative spiral, where it felt like your bad mood made everything worse? Just as negativity can be a self-perpetuating cycle, positivity can lead to even more positivity. To feel happier, you can cultivate an optimistic outlook simply by spending more time thinking about good things, affirming yourself, and associating with […]
Are You at Risk for a Microsleep Event?
You probably know that not getting eight hours’ sleep every night can damage your long-term health outlook. But sleep deprivation also puts you at risk for microsleep events: brief, involuntary lapses in attention that can be extremely hazardous. Microsleep carries a clear risk for drivers, but even people who seldom drive or operate heavy machinery […]
The Secret to Aging Well
Telomeres are a hot topic among health and wellness researchers. Telomeres are cap-like structures at the end of each chromosome that have the capacity to accelerate or decelerate the aging process, depending on your lifestyle choices. Diet, sleep hygiene, and exercise all play a role. Telomeres shorten as we age, with longer telomeres indicating good health, and […]
How to Play the Game
As research for his book Tools of Titans, self-help guru Tim Ferriss interviewed hundreds of world-class performers to learn about the habits, tools, and tactics they used to become successful. One of the themes that emerged from these interviews was that all problems in life should be tackled with a two-pronged strategy, involving both offensive and […]
Emotions Are a Type of Information
Emotions are a powerful navigational tool that can help you make better decisions under challenging circumstances. While strong negative emotions like anger and grief may feel overwhelming, your inner life is a valuable source of information. If you can learn to analyze your emotions without feeling overwhelmed, you’ll cultivate an emotional agility that will make […]
What Will the Future of COVID-19 Look Like?
Everyone’s talking about it. Coronavirus has been the topic of nearly every conversation in the news, at work, and in our personal lives—and it likely will remain so for a while. What if we pulled back from that subject ever so slightly to examine other outbreaks from the past? Pathogens have been a problem for […]
Weekend Wisdom – Myths About Aging
How many aches, pains, and other ailments have you dismissed as a natural part of the aging process? You might want to rethink your position. In GRAIN BRAIN, author David Perlmutter points out that physical and cognitive decline are not inevitable for most people. Lifestyle choices often make a big difference. Perlmutter says that most of […]
