How to Handle Intense Pressure

Pressure is everywhere, and we often have little control over the circumstances that cause it. What we can control is how we react. Have you ever shut down, panicked, or started behaving aggressively under pressure? That’s textbook behavior, but there is a better way. When we’re under stress, it’s easy for our minds to switch from a state […]

Escaping the Parent Trap

The title of Jeanette McCurdy’s autobiography, I’m Glad My Mom Died, has raised some eyebrows since it was released in August. Partly a dark joke, and partly the truth, it was meant to be provocative. McCurdy knows firsthand how hard it is for children who were abused to express complicated and conflicting feelings about the parents […]

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